5 Healthy Foods of a Restaurant Menu

If you want to eat healthily, the first thing we do is to cook at home instead of dining out. However, if you are not antisocial, it really helps to know what to order the next time you go out for dinner without compromising your healthy diet.

In this article we asked expert London personal trainer Cam to list his five healthy foods of a restaurant menu that you can try.

  1. Salmon

This is a cold-water fish that is abundant in essential protein. It is a very popular choice if you wish to get the heart-healthy omega-3 fatty acids. Eating salmon twice a week gives you a lot of health benefits aside from being good at heart. Lots of people order steam salmon as it is tasty and healthy.

  1. Green Salad

Eating salad is a convenient way of working in a few servings of fruit and vegetables. Green salad is common on the menu of every restaurant. Some restaurants offer a green salad with Romaine lettuce, carrots as well as tomatoes, available with fat-free or reduced-calorie dressing. Green salads are crunchy, cool as well as fun to eat. There are lots of flavors, colors as well as textures. A lot of people order green salads, most especially those who are in a diet.

  1. Fish Fillet

The fish fillet is also a healthy food to order in a restaurant. This is packed with omega-3 fatty acids as well as essential vitamins like Vitamin D and B2. The fish fillet is abundant ins phosphorus as well as calcium and a good source of minerals like iodine, zinc, potassium as well as magnesium. It is highly suggested to eat fish at least two times a week as part of a good diet.

  1. Chicken Curry

This is a good source of protein and has less fat compared to meat, most especially the breast that contains half the fat of a steak. This food is a good source of niacin that has cancer-fighting properties and the trace mineral selenium.

This is also a good source of vitamin B6 that, in conjunction with niacin, is good for energy production by assisting the body’s conversion of fats, proteins, as well as carbs into usable energy as well as good cardiovascular wellbeing.

  1. Buffalo Steak

Buffalo steal is a very healthy, packed with essential minerals and vitamins, which include vital omega-3 fatty acids that help lower cholesterol and lessen the risk of blood clots. Research shows that buffalo steaks cut from grass-fed bison have a fraction of the fat of beef steaks and are very high in iron and protein. The American Heart Association recommends Buffalo steak for a healthy lifestyle.

Buffalo steaks are cooked in the same way as beef steaks, with one difference-buffalo cooks in less time as of the low-fat content.


There are lots of healthy foods that you can order at the restaurant. Some of them are listed above. These are good for your heart and the entire wellbeing as well.




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